Health tips for the holy pilgrimage

For a majority of Muslims, traveling for hajj and umrah is a once-in-a-lifetime opportunity to visit the sacred land and supplicate to Allah Almighty. Though hundreds of thousands of pilgrims travel every year with umrah packages UK 2022 observing the holy rituals, only a few opt for second hajj or umrah performance. Thus, when a believer is undertaking the holy journey, he/she needs to ensure that it remains smooth-going and hassle-free; a memorable pilgrimage experience is made possible. That’s why efficiently planning your trip remains advised.

Since millions of pilgrims gather inside Haramain for the holy rituals, health and safety must remain everyone’s priority. While the associated Saudi authorities greatly consider this specific factor into consideration, individual safety is only through pilgrims’ responsible attitude.

So, here are a few health tips for the holy pilgrimage.

Physical Fitness.

The most important thing to consider for a healthy and safe hajj/umrah journey is having yourself medically checked up before your departure to the kingdom. Especially in the case if you are suffering from any sort of chronic disease. Getting all of your health tests and scans done not only lets you better know about your current health conditions and physical abilities but also the necessary precautions to take as well as medications to carry for your trip.

Vaccination(s) is essential.

The Ministry of Hajj and Umrah of Saudia Arabia puts great emphasis on the vaccinations of the pilgrims arriving for either hajj or umrah. In fact, there’s a proper screening procedure and anyone who arrives without being vaccinated would either be denied entry to the kingdom or vaccinated on spot. That’s why it’s advised for pilgrims to get necessary vaccinations before their departure.

It’s also among the requisites of a hajj/umrah visa application to submit the proof of vaccination. Therefore, without it, no pilgrim is given a hajj/umrah visa let alone entering the kingdom.

What type of vaccinations should be administered?

One must know that the type of vaccination(s) required for hajj/umrah travel will differ for every individual pilgrim. i.e., depending on their region of travel (there are different vaccination requirements for different regions). Thus, a pilgrim must only know about the necessary vaccinations required as per his/her region of travel and then opt for receiving necessary vaccination shots.

Eating clean.

One must start working on its diet prior to the travel to the holy land so that performing the rituals will be hassle-free. Considering the laborious nature of the rites of Hajj and Umrah; pilgrims would be required to walk long distances and perform a lot of physical acts of worship.

All of this is only possible if you eat clean and exercise properly; giving you the required stamina for it. All in all, enabling you to perform all of the rituals of hajj and umrah by yourself without taking any help.

These are some of the fundamental health tips for the holy pilgrimage.